Lets compare vitamin content per 1 pound of Van's, Gluten Free, Totally Original Waffles vs Carrots:
Van's, Gluten Free, Totally Original Waffles have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.8 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
Comparing minerals per 1 pound for Van's, Gluten Free, Totally Original Waffles vs Carrots:
Van's, Gluten Free, Totally Original Waffles have 1.5 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 6.2 times more Manganese, 9.9 times more Phosphorus, 7.4 times more Sodium and 2.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.6 times more Potassium and 1.9 times more Water than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Van's, Gluten Free, Totally Original Waffles have 6 times more Energy, 34.3 times more Fat, 24.4 times more Saturated Fat, 385 times more Omega 3, 15.9 times more Omega 6, 4.2 times more Carbohydrate and 3.2 times more Protein than Raw Carrots.
While Raw Carrots contain 2.7 times more Sugars than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.