Lets compare vitamin content per 1 pound of Toppings, nuts in syrup vs Roasted Almonds:
Toppings, nuts in syrup have 2.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10 times more Vitamin B2, 9.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 103.9 times more Vitamin E than Toppings, nuts in syrup.
Both Toppings, nuts in syrup as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Toppings, nuts in syrup vs Roasted Almonds:
Toppings, nuts in syrup have 14 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Calcium, 2 times more Copper, 3.6 times more Iron, 5.2 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 4.7 times more Potassium and 3.2 times more Zinc than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Dry Roasted Almonds have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Toppings, nuts in syrup have 242 times more Omega 3, 2.8 times more Carbohydrate and 7.6 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 2.4 times more Fat, 2.1 times more Saturated Fat, 4.7 times more Fiber and 4.7 times more Protein than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Dry Roasted Almonds have similar amounts of Omega 6 per 1 lb.
Both Toppings, nuts in syrup as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.