Lets compare vitamin content per 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Baked Red Potatoes:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 467 times more Vitamin A, 5.1 times more Vitamin B1, 8.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9, 11.3 times more Vitamin E and 2.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 1 lb.
Comparing minerals per 1 pound for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Baked Red Potatoes:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.2 times more Calcium, 5.6 times more Iron, 1.9 times more Manganese and 29.5 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Copper, 2.3 times more Magnesium, 6.7 times more Potassium and 7.3 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Baked Whole Red Potatoes have similar amounts of Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 4.7 times more Energy, 73.5 times more Fat, 65.9 times more Saturated Fat, 4.9 times more Omega 3, 24.7 times more Omega 6, 3.7 times more Carbohydrate, 20.3 times more Sugars and 2 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Baked Whole Red Potatoes have insufficient amounts of Glucose and Sucrose in 1 lb.