Lets compare vitamin content per 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Oil Roasted Sunflower Seeds:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 6.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 22.8 times more Vitamin B5, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 49.1 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Oil Roasted Sunflower Seeds:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 103.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 29.1 times more Copper, 11.5 times more Magnesium, 6.5 times more Manganese, 16 times more Phosphorus, 5.6 times more Potassium, 23 times more Selenium and 14.5 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 4.6 times more Omega 3, 3.1 times more Carbohydrate, 10 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 5.7 times more Fat, 2.3 times more Saturated Fat, 11.5 times more Omega 6, 5.9 times more Fiber and 5 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.