Lets compare vitamin content per 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Baked White Potatoes:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 202 times more Vitamin A, 10.8 times more Vitamin B1, 11.5 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9, 18.5 times more Vitamin E and 7.2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B5 and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Baked White Potatoes:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 6.8 times more Iron, 1.7 times more Manganese, 6.8 times more Selenium and 44.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Copper, 2.5 times more Magnesium, 6.3 times more Potassium and 5.4 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Baked Whole White Potatoes have similar amounts of Calcium, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 4.2 times more Energy, 60.1 times more Fat, 77.3 times more Saturated Fat, 24.8 times more Omega 3, 60.9 times more Omega 6, 3.4 times more Carbohydrate, 20.3 times more Sugars, 10.8 times more Fructose and 1.9 times more Protein than Baked Whole White Potatoes.
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Baked Whole White Potatoes have similar amounts of Fiber per 1 lb.
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.