Lets compare vitamin content per 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Frozen Chopped Broccoli:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3.9 times more Vitamin A, 9.8 times more Vitamin B1, 5.2 times more Vitamin B2, 13.1 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin C, 1.6 times more Vitamin E and 4.2 times more Vitamin K than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 1 lb.
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Frozen Chopped Broccoli:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.6 times more Copper, 5.4 times more Iron, 1.4 times more Phosphorus, 1.2 times more Selenium and 13 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium, 1.6 times more Magnesium, 2.5 times more Potassium, 1.3 times more Zinc and 6.5 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 14.8 times more Energy, 31.1 times more Fat, 70.3 times more Saturated Fat, 3.5 times more Omega 3, 96.2 times more Omega 6, 15 times more Carbohydrate, 23 times more Sugars, 4.7 times more Fructose and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Fiber than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.