Lets compare vitamin content per 1 pound of TVP vs Boiled Broccoli:
Textured Vegetable Protein, Dry has 9.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, more Vitamin C, 7.3 times more Vitamin E and 34.4 times more Vitamin K than Textured Vegetable Protein, Dry.
Both Textured Vegetable Protein, Dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for TVP vs Boiled Broccoli:
Textured Vegetable Protein, Dry has 6.5 times more Calcium, 24.6 times more Copper, 14.9 times more Iron, 14.3 times more Magnesium, 20.6 times more Manganese, 10.6 times more Phosphorus, 8.5 times more Potassium, 13.8 times more Selenium and 12.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Sodium and 12.8 times more Water than Textured Vegetable Protein, Dry.
Comparison of macro-nutrients per 1 pound:
Textured Vegetable Protein, Dry has 9.4 times more Energy, 2.4 times more Fat, 7.8 times more Omega 6, 4.5 times more Carbohydrate, 6.8 times more Sugars, 4.4 times more Fiber and 21 times more Protein than Boiled and Drained Broccoli.
Both Textured Vegetable Protein, Dry and Boiled and Drained Broccoli have similar amounts of Omega 3 per 1 lb.
Both Textured Vegetable Protein, Dry as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.