Lets compare vitamin content per 1 pound of Tart, breakfast, low fat vs Tomatoes in Juice with Salt:
Tart, breakfast, low fat has 14.3 times more Vitamin A, 10 times more Vitamin B2, 5.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 12.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Vitamin B1, 3.3 times more Vitamin C and 6.5 times more Vitamin K than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 1 lb.
Both Tart, breakfast, low fat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tart, breakfast, low fat vs Tomatoes in Juice with Salt:
Tart, breakfast, low fat has 1.3 times more Calcium, 1.4 times more Copper, 6 times more Iron, 4.4 times more Magnesium, 5.5 times more Phosphorus, 18.4 times more Selenium, 3.1 times more Sodium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Potassium and 7.9 times more Water than Tart, breakfast, low fat.
Comparison of macro-nutrients per 1 pound:
Tart, breakfast, low fat has 23.3 times more Energy, 24 times more Fat, 41 times more Saturated Fat, 5.8 times more Omega 3, 8.8 times more Omega 6, 22.1 times more Carbohydrate, 1.9 times more Sugars and 5.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber than Tart, breakfast, low fat.
Both Tart, breakfast, low fat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.