Lets compare vitamin content per 1 pound of Syrups, sorghum vs Tomatoes:
Syrups, sorghum have 2.7 times more Vitamin B1, 8.2 times more Vitamin B2, 9 times more Vitamin B5 and 8.4 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 5.9 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
Both Syrups, sorghum as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Syrups, sorghum vs Tomatoes:
Syrups, sorghum have 15 times more Calcium, 2.2 times more Copper, 14.1 times more Iron, 9.1 times more Magnesium, 13.4 times more Manganese, 2.3 times more Phosphorus, 4.2 times more Potassium, more Selenium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.2 times more Water than Syrups, sorghum.
Comparison of macro-nutrients per 1 pound:
Syrups, sorghum have 16.1 times more Energy, 19.3 times more Carbohydrate and 28.5 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.