Lets compare vitamin content per 1 pound of Syrups, sorghum vs Oranges:
Syrups, sorghum have 3.9 times more Vitamin B2, 3.2 times more Vitamin B5 and 11.2 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.8 times more Vitamin B3, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, sorghum.
Both Syrups, sorghum and Raw Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Syrups, sorghum as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Syrups, sorghum vs Oranges:
Syrups, sorghum have 3.8 times more Calcium, 2.9 times more Copper, 38 times more Iron, 10 times more Magnesium, 61.2 times more Manganese, 4 times more Phosphorus, 5.5 times more Potassium, 3.4 times more Selenium and 5.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.8 times more Water than Syrups, sorghum.
Comparison of macro-nutrients per 1 pound:
Syrups, sorghum have 6.2 times more Energy, 6.4 times more Carbohydrate and 8 times more Sugars than Raw Oranges.
While Raw Oranges contain more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.