Lets compare vitamin content per 1 pound of Syrups, corn, dark vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 6 times more Vitamin B1, 4.9 times more Vitamin B2, 32.3 times more Vitamin B3, 10.1 times more Vitamin B5, 17 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
Both Syrups, corn, dark as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Syrups, corn, dark vs Boiled Carrots:
Syrups, corn, dark have 3.1 times more Copper, 4.1 times more Selenium and 2.7 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Calcium, 1.6 times more Manganese, 2.7 times more Phosphorus, 5.3 times more Potassium, 5 times more Zinc and 4.1 times more Water than Syrups, corn, dark.
Both Syrups, corn, dark and Boiled and Drained Carrots have similar amounts of Iron and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Syrups, corn, dark have 8.2 times more Energy, 9.4 times more Carbohydrate and 22.5 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.