Lets compare vitamin content per 1 pound of Syrups, corn, dark vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 5.7 times more Vitamin B1, 13.7 times more Vitamin B2, 27.7 times more Vitamin B3, 26.8 times more Vitamin B5, 22.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
Both Syrups, corn, dark as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Syrups, corn, dark vs Boiled Broccoli:
Syrups, corn, dark have 1.8 times more Selenium and 3.8 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Calcium, 1.8 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 6.1 times more Phosphorus, 6.7 times more Potassium, 11.3 times more Zinc and 4.1 times more Water than Syrups, corn, dark.
Both Syrups, corn, dark and Boiled and Drained Broccoli have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Syrups, corn, dark have 8.2 times more Energy, 10.8 times more Carbohydrate and 55.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.