Lets compare vitamin content per 1 pound of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 87.1 times more Vitamin B1, 5 times more Vitamin B2, 22.5 times more Vitamin B3, 29 times more Vitamin B5, 74.7 times more Vitamin B6, 45.4 times more Vitamin B9, more Vitamin C and 1758.5 times more Vitamin E than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Sunflower Seeds:
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 38.1 times more Sodium and 16.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 3.2 times more Copper, 2.5 times more Iron, 4.4 times more Magnesium, 3.4 times more Manganese, 5.8 times more Phosphorus, 1.7 times more Potassium, 26.5 times more Selenium and 5.1 times more Zinc than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels contain 13.6 times more Energy, 25.3 times more Fat, 6 times more Saturated Fat, more Omega 3, 562.2 times more Omega 6, 1.4 times more Carbohydrate, 9.7 times more Sugars, 3 times more Fiber and 7.2 times more Protein than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.