Comparing Nutrients in 1 pound Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

Frozen Chopped Broccoli

34%

58%

1 lb ▼

Macro Nutrients

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Frozen Chopped Broccoli

6.73%195kcal

Energy

4.07%118kcal

195 kcalvs118 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.5%9.2g

Fat

1.36%1.3g

9.2 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.6%3.4g

Saturated Fat

0.62%0.2g

3.4 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

29.8%0.48g

0 gvs0.48 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g

Omega 6

0.83%0.14g

0.19 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.5%64.4g

Carbohydrate

16.7%21.7g

64.4 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.7%1.22g

Sugars

8.45%6.12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.22 gvs6.12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.2%3.76g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.6%13g

Fiber

36%13.6g

13 gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.2%13g

Protein

22.8%12.7g

13 gvs12.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Frozen Chopped Broccoli

0%0μg

Vitamin A

26.2%236μg

RAE, retinol activity equivalents

0 μgvs236 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.43%0.077mg

Vitamin B1

20%0.24mg

Thiamine

0.077 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.8%0.32mg

Vitamin B2

33.5%0.44mg

Riboflavin

0.32 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.7mg

Vitamin B3

13.3%2.13mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs2.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.54%0.18mg

Vitamin B5

25.3%1.27mg

Pantothenic acid

0.18 mgvs1.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.3%0.082mg

Vitamin B6

45.4%0.59mg

Pyridoxine

0.082 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.67%22.7μg

Vitamin B9

76%304μg

Folates and Folic Acid

22.7 μgvs304 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

284%256mg

Ascorbic acid

0 mgvs256 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.6%0.091mg

Vitamin E

37%5.53mg

Tocopherols and Tocotrienols

0.091 mgvs5.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.5%1.8μg

Vitamin K

307%368μg

Phytomenadione or phylloquinone

1.8 μgvs368 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Frozen Chopped Broccoli

0%0mg

Calcium

25.4%254mg

0 mgvs254 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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285%2.56mg

Copper

19%0.17mg

2.56 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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7.2%288μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

288 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.34mg

Iron

46%3.67mg

9.34 mgvs3.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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80%336mg

Magnesium

19.4%81.6mg

336 mgvs81.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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114%2.63mg

Manganese

58%1.33mg

2.63 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73.2%513mg

Phosphorus

32.4%227mg

513 mgvs227 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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51.8%1760mg

Potassium

28.3%962mg

1760 mgvs962 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.5%9.07μg

Selenium

23%12.7μg

9.07 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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104%1556mg

Sodium

7.26%109mg

1556 mgvs109 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41%4.5mg

Zinc

19.8%2.18mg

4.5 mgvs2.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.67%358g

Water

11.2%415g

358 gvs415 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 7.2 times more Vitamin B5, 7.2 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin C, 61 times more Vitamin E and 202.8 times more Vitamin K than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Frozen Chopped Broccoli:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 14.9 times more Copper, 2.5 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 14.3 times more Sodium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Calcium and 1.4 times more Selenium than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 1.7 times more Energy, 7 times more Fat, 17 times more Saturated Fat and 3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 and 5 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 1 lb.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia PowderFrozen Chopped BroccoliVS Stevia PowderSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 1 pound Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: