Lets compare vitamin content per 1 pound of Syrup, NESTLE, chocolate vs Baked White Potatoes:
Baked Whole White Potatoes contain 8 times more Vitamin B1, 1.4 times more Vitamin B2, 8.8 times more Vitamin B3, 19.2 times more Vitamin B5, 23.4 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C and 13.5 times more Vitamin K than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Syrup, NESTLE, chocolate vs Baked White Potatoes:
Syrup, NESTLE, chocolate has 2.4 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 3 times more Selenium, 21.4 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, more Iron, 1.3 times more Phosphorus, 4.5 times more Potassium and 2.4 times more Water than Syrup, NESTLE, chocolate.
Comparison of macro-nutrients per 1 pound:
Syrup, NESTLE, chocolate has 2.9 times more Energy, 3.2 times more Carbohydrate and 39.2 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.