Lets compare vitamin content per 1 pound of Syrup, maple, Canadian vs Oil Roasted Sunflower Seeds:
Syrup, maple, Canadian has 4.5 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.8 times more Vitamin B1, 51 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
Both Syrup, maple, Canadian as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Syrup, maple, Canadian vs Oil Roasted Sunflower Seeds:
Syrup, maple, Canadian has 1.3 times more Calcium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 38.9 times more Iron, 6 times more Magnesium, 2.1 times more Potassium and 7.4 times more Zinc than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Oil Roasted Sunflower Seed Kernels have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Syrup, maple, Canadian has 2.9 times more Carbohydrate and 19.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.