Lets compare vitamin content per 1 pound of Syrup, maple, Canadian vs Roasted Almonds:
Dry Roasted Almonds contain 44.9 times more Vitamin B3 than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Syrup, maple, Canadian as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Syrup, maple, Canadian vs Roasted Almonds:
Dry Roasted Almonds contain 2.5 times more Calcium, 33.9 times more Iron, 13.3 times more Magnesium, 3.2 times more Potassium and 4.7 times more Zinc than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Dry Roasted Almonds have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Syrup, maple, Canadian has 3.2 times more Carbohydrate and 12.3 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.