Lets compare vitamin content per 1 pound of Syrup, Cane vs Baked White Potatoes:
Syrup, Cane has 2.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 15.3 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrup, Cane.
Both Syrup, Cane as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Syrup, Cane vs Baked White Potatoes:
Syrup, Cane has 1.3 times more Calcium, 5.6 times more Iron, 1.4 times more Selenium and 8.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.4 times more Copper, 2.7 times more Magnesium, 9.4 times more Phosphorus, 8.6 times more Potassium, 1.8 times more Zinc and 2.9 times more Water than Syrup, Cane.
Comparison of macro-nutrients per 1 pound:
Syrup, Cane has 2.9 times more Energy, 3.5 times more Carbohydrate and 47.8 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.