Lets compare vitamin content per 1 pound of Sweeteners, tabletop, sucralose, SPLENDA packets vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweeteners, tabletop, sucralose, SPLENDA packets.
Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Sweeteners, tabletop, sucralose, SPLENDA packets vs Baked White Potatoes:
Baked Whole White Potatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 136 times more Potassium, more Zinc and 8.5 times more Water than Sweeteners, tabletop, sucralose, SPLENDA packets.
Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Sweeteners, tabletop, sucralose, SPLENDA packets have 3.7 times more Energy, 4.3 times more Carbohydrate and 52.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.