Lets compare vitamin content per 1 pound of Sugars, maple vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 5.1 times more Vitamin B1, 2.7 times more Vitamin B2, 17.9 times more Vitamin B3, 2.4 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
Both Sugars, maple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sugars, maple vs Stewed Canned Tomatoes:
Sugars, maple have 2.6 times more Calcium, 1.2 times more Iron, 1.6 times more Magnesium, 74.9 times more Manganese, 1.3 times more Potassium, 1.3 times more Selenium and 35.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 6.7 times more Phosphorus, 20.1 times more Sodium and 11.4 times more Water than Sugars, maple.
Both Sugars, maple and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sugars, maple have 13.6 times more Energy, 14.7 times more Carbohydrate and 24.1 times more Sugars than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Fiber and 9.1 times more Protein than Sugars, maple.
Both Sugars, maple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.