Lets compare vitamin content per 1 pound of Sugars, maple vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 9.7 times more Vitamin B1, 3.1 times more Vitamin B2, 6.9 times more Vitamin B3, 5.2 times more Vitamin B5, 21 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
Both Sugars, maple as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sugars, maple vs Valencia Oranges:
Sugars, maple have 2.3 times more Calcium, 2.7 times more Copper, 17.9 times more Iron, 1.9 times more Magnesium, 192.3 times more Manganese, 1.5 times more Potassium and 101 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.7 times more Phosphorus and 10.8 times more Water than Sugars, maple.
Comparison of macro-nutrients per 1 pound:
Sugars, maple have 7.2 times more Energy and 7.6 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, more Fiber and 10.4 times more Protein than Sugars, maple.
Both Sugars, maple as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.