Comparing Nutrients in 1 pound Sugar, turbinadoVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Sugar, turbinado

100%

Canned Carrots with Liquids and Salt

86%

1 lb ▼

Macro Nutrients

Sugar, turbinadovs Canned Carrots with Liquids and Salt

62.4%1810kcal

Energy

3.6%104kcal

1810 kcalvs104 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.65%0.64g

0 gvs0.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.35%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2.27%0.036g

NA gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.5%0.25g

NA gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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348%453g

Carbohydrate

18.7%24.4g

453 gvs24.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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621%450g

Sugars

15.4%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

450 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%450g

Sucrose

450 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

21.5%8.16g

NA gvs8.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

4.7%2.63g

0 gvs2.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugar, turbinadovs Canned Carrots with Liquids and Salt

Vitamin A

309%2781μg

RAE, retinol activity equivalents

NA μgvs2781 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

7.2%0.086mg

Thiamine

NA mgvs0.086 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

9.42%0.12mg

Riboflavin

NA mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

12%1.9mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

12.6%0.63mg

Pantothenic acid

NA mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

39%0.51mg

Pyridoxine

NA mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

9.07%36.3μg

Folates and Folic Acid

NA μgvs36.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

10%9.07mg

Ascorbic acid

NA mgvs9.07 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

22%3.3mg

Tocopherols and Tocotrienols

NA mgvs3.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

37%44.5μg

Phytomenadione or phylloquinone

NA μgvs44.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar, turbinadovs Canned Carrots with Liquids and Salt

5.44%54.4mg

Calcium

14%141mg

54.4 mgvs141 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.54%0.041mg

Copper

52%0.47mg

0.041 mgvs0.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.68mg

Iron

29.5%2.36mg

1.68 mgvs2.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.16%9.07mg

Magnesium

9.7%41mg

9.07 mgvs41 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.07%0.21mg

Manganese

88.7%2.04mg

0.21 mgvs2.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.65%4.54mg

Phosphorus

13%91mg

4.54 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.87%132mg

Potassium

23%785mg

132 mgvs785 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.3%1.8μg

NA μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg

Sodium

72.6%1089mg

13.6 mgvs1089 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.24%0.14mg

Zinc

12%1.3mg

0.14 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.004%0.14g

Water

11.4%422g

0.14 gvs422 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Sugar, turbinado vs Canned Carrots with Liquids and Salt:

Both Sugar, turbinado and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Sugar, turbinado vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 11.4 times more Copper, 1.4 times more Iron, 4.5 times more Magnesium, 9.8 times more Manganese, 20 times more Phosphorus, 6 times more Potassium, 80 times more Sodium, 9.7 times more Zinc and 3099.7 times more Water than Sugar, turbinado.

Comparison of macro-nutrients per 1 pound:

Sugar, turbinado has 17.3 times more Energy, 18.6 times more Carbohydrate and 40.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Sugar, turbinadoVS Sweeteners, sugar substitute, granulated, brownCanned Carrots with Liquids and SaltVS Sweeteners, sugar substitute, granulated, brownSugar, turbinadoVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 1 pound Sugar, turbinadoVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: