Comparing Nutrients in 1 pound Snacks, yucca (cassava) chips, saltedVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, yucca (cassava) chips, salted

45%

54%

Broccoli

27%

65%

1 lb ▼

Macro Nutrients

Snacks, yucca (cassava) chips, saltedvs Broccoli

80.6%2336kcal

Energy

5.3%154kcal

2336 kcalvs154 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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121%118g

Fat

1.73%1.68g

118 gvs1.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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123%39.4g

Saturated Fat

1.6%0.52g

39.4 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.4%0.26g

Omega 3

18%0.29g

0.26 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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182%31g

Omega 6

1.3%0.22g

31 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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242%314g

Carbohydrate

23%30g

314 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21%15.2g

Sugars

10.6%7.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.2 gvs7.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.25%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.22g

NA gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.45g

NA gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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44%16.8g

Fiber

31%11.8g

16.8 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.08g

Protein

23%12.8g

6.08 gvs12.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, yucca (cassava) chips, saltedvs Broccoli

Vitamin A

15.6%141μg

RAE, retinol activity equivalents

NA μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

27%0.32mg

Thiamine

0.23 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.42%0.12mg

Vitamin B2

41%0.53mg

Riboflavin

0.12 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.43mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

5.43 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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80.7%4.04mg

Vitamin B5

52%2.6mg

Pantothenic acid

4.04 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B6

61%0.79mg

Pyridoxine

0.59 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

71.4%286μg

Folates and Folic Acid

NA μgvs286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

450%405mg

Ascorbic acid

NA mgvs405 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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84%12.6mg

Vitamin E

23.6%3.54mg

Tocopherols and Tocotrienols

12.6 mgvs3.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20%24μg

Vitamin K

384%461μg

Phytomenadione or phylloquinone

24 μgvs461 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, yucca (cassava) chips, saltedvs Broccoli

23.6%236mg

Calcium

21.3%213mg

236 mgvs213 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58%0.52mg

Copper

24.7%0.22mg

0.52 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41%3.27mg

Iron

41.4%3.3mg

3.27 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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49.7%209mg

Magnesium

22.7%95mg

209 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55.6%1.28mg

Manganese

41.4%0.95mg

1.28 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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64%449mg

Phosphorus

42.8%299mg

449 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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116%3937mg

Potassium

42%1433mg

3937 mgvs1433 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40.4%22.2μg

Selenium

20.6%11.3μg

22.2 μgvs11.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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89.5%1343mg

Sodium

9.98%150mg

1343 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.86mg

Zinc

17%1.86mg

3.86 mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.7g

Water

11%405g

12.7 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, yucca (cassava) chips, salted vs Broccoli:

Snacks, yucca (cassava) chips, salted have 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.6 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 19.2 times more Vitamin K than Snacks, yucca (cassava) chips, salted.

Comparing minerals per 1 pound for Snacks, yucca (cassava) chips, salted vs Broccoli:

Snacks, yucca (cassava) chips, salted have 2.3 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium, 9 times more Sodium and 2.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 31.9 times more Water than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Raw Broccoli have similar amounts of Calcium and Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

Snacks, yucca (cassava) chips, salted have 15.1 times more Energy, 70 times more Fat, 76.2 times more Saturated Fat, 138.9 times more Omega 6, 10.4 times more Carbohydrate, 2 times more Sugars and 1.4 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Raw Broccoli have similar amounts of Omega 3 per 1 lb.
Both Snacks, yucca (cassava) chips, salted as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, yucca (cassava) chips, saltedVS Snacks, CLIF BAR, mixed flavorsBroccoliVS Snacks, CLIF BAR, mixed flavorsSnacks, yucca (cassava) chips, saltedVS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 1 pound Snacks, yucca (cassava) chips, saltedVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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