Lets compare vitamin content per 1 pound of Snacks, vegetable chips, made from garden vegetables vs Baked Red Potatoes:
Snacks, vegetable chips, made from garden vegetables have 9 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 60.5 times more Vitamin E and 6.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B9 and 2.6 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 1 lb.
Both Snacks, vegetable chips, made from garden vegetables as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, vegetable chips, made from garden vegetables vs Baked Red Potatoes:
Snacks, vegetable chips, made from garden vegetables have 5.8 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 34.3 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 12.2 times more Water than Snacks, vegetable chips, made from garden vegetables.
Comparison of macro-nutrients per 1 pound:
Snacks, vegetable chips, made from garden vegetables have 5.4 times more Energy, 155.3 times more Fat, 44.1 times more Saturated Fat, 141.8 times more Omega 3, 91.3 times more Omega 6, 3.1 times more Carbohydrate, 2.8 times more Sugars, 2.6 times more Fiber and 2.3 times more Protein than Baked Whole Red Potatoes.
Both Snacks, vegetable chips, made from garden vegetables as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.