Lets compare vitamin content per 1 pound of Snacks, vegetable chips, made from garden vegetables vs Valencia Oranges:
Snacks, vegetable chips, made from garden vegetables have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 10.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 8.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin A, 2.4 times more Vitamin B9 and 9.9 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, vegetable chips, made from garden vegetables vs Valencia Oranges:
Snacks, vegetable chips, made from garden vegetables have 1.3 times more Calcium, 6.3 times more Copper, 17.2 times more Iron, 5.3 times more Magnesium, 12 times more Manganese, 7.6 times more Phosphorus, 4.7 times more Potassium, more Sodium and 8.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.7 times more Water than Snacks, vegetable chips, made from garden vegetables.
Comparison of macro-nutrients per 1 pound:
Snacks, vegetable chips, made from garden vegetables have 9.7 times more Energy, 77.7 times more Fat, 50.3 times more Saturated Fat, 132.9 times more Omega 3, 101.7 times more Omega 6, 5.1 times more Carbohydrate, 1.9 times more Fiber and 5.1 times more Protein than Raw Valencia Oranges.
Both Snacks, vegetable chips, made from garden vegetables as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.