Lets compare vitamin content per 1 pound of Snacks, vegetable chips, made from garden vegetables vs Boiled Carrots:
Snacks, vegetable chips, made from garden vegetables have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin C, 4.7 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 94.7 times more Vitamin A than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 1 lb.
Both Snacks, vegetable chips, made from garden vegetables as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, vegetable chips, made from garden vegetables vs Boiled Carrots:
Snacks, vegetable chips, made from garden vegetables have 1.7 times more Calcium, 13.6 times more Copper, 4.6 times more Iron, 5.3 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus, 3.6 times more Potassium, 1.4 times more Selenium, 7.1 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fluoride and 14.3 times more Water than Snacks, vegetable chips, made from garden vegetables.
Comparison of macro-nutrients per 1 pound:
Snacks, vegetable chips, made from garden vegetables have 13.5 times more Energy, 129.4 times more Fat, 58.7 times more Saturated Fat, 2127 times more Omega 3, 51.4 times more Omega 6, 7.4 times more Carbohydrate, 1.6 times more Fiber and 7 times more Protein than Boiled and Drained Carrots.
Both Snacks, vegetable chips, made from garden vegetables and Boiled and Drained Carrots have similar amounts of Sugars per 1 lb.
Both Snacks, vegetable chips, made from garden vegetables as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.