Lets compare vitamin content per 1 pound of Snacks, vegetable chips, made from garden vegetables vs Boiled Broccoli:
Snacks, vegetable chips, made from garden vegetables have 2.1 times more Vitamin B1, 5 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.3 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.6 times more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 6.8 times more Vitamin B9, 13.2 times more Vitamin C and 8.1 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, vegetable chips, made from garden vegetables vs Boiled Broccoli:
Snacks, vegetable chips, made from garden vegetables have 1.3 times more Calcium, 3.8 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium and 10 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Selenium and 14.1 times more Water than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Boiled and Drained Broccoli have similar amounts of Zinc per 1 lb.
Both Snacks, vegetable chips, made from garden vegetables as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, vegetable chips, made from garden vegetables have 13.5 times more Energy, 56.8 times more Fat, 22.3 times more Saturated Fat, 17.9 times more Omega 3, 87.7 times more Omega 6, 8.4 times more Carbohydrate, 2.9 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Boiled and Drained Broccoli.
Both Snacks, vegetable chips, made from garden vegetables as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.