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Comparing Nutrients in 1 pound Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
3%
52%
45%
Tomatoes in Juice with Salt
16%
12%
72%
1 lb ▼

Macro Nutrients

81%2345kcal
Energy
2.5%72.6kcal
2345 kcalvs72.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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139%135g
Fat
1.17%1.13g
135 gvs1.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26.7%8.56g
Saturated Fat
0.48%0.15g
8.56 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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632%10g
Omega 3
1.13%0.018g
10 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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125%21.3g
Omega 6
2.6%0.44g
21.3 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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202%263g
Carbohydrate
12%15.7g
263 gvs15.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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61%44.2g
Sugars
16%11.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
44.2 gvs11.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
8.2%5.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.62g
NA gvs5.62 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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130%49.4g
Fiber
22.7%8.6g
49.4 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.5%18.7g
Protein
6.4%3.6g
18.7 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

49%440μg
Vitamin A
10%91μg
RAE, retinol activity equivalents
440 μgvs91 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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86%1.03mg
Vitamin B1
217%2.6mg
Thiamine
1.03 mgvs2.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.7%0.59mg
Vitamin B2
19%0.25mg
Riboflavin
0.59 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50%8mg
Vitamin B3
20%3.23mg
Niacin, nicotinic acid, niacinamide
8 mgvs3.23 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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156%7.8mg
Vitamin B5
10.6%0.53mg
Pantothenic acid
7.8 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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185%2.4mg
Vitamin B6
38.7%0.5mg
Pyridoxine
2.4 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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99%395μg
Vitamin B9
9.07%36.3μg
Folates and Folic Acid
395 μgvs36.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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61%55mg
Vitamin C
63.5%57mg
Ascorbic acid
55 mgvs57 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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247%37mg
Vitamin E
18%2.68mg
Tocopherols and Tocotrienols
37 mgvs2.68 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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168%202μg
Vitamin K
9.83%11.8μg
Phytomenadione or phylloquinone
202 μgvs11.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

36%358mg
Calcium
15%150mg
358 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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218%1.96mg
Copper
26.2%0.24mg
1.96 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
0.58%23μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs23 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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93%7.44mg
Iron
32.3%2.6mg
7.44 mgvs2.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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93%390mg
Magnesium
10.8%45.4mg
390 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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238%5.47mg
Manganese
13.4%0.31mg
5.47 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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128%898mg
Phosphorus
11%77mg
898 mgvs77 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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169%5742mg
Potassium
25.5%866mg
5742 mgvs866 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.4%14.5μg
Selenium
5.77%3.18μg
14.5 μgvs3.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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74.4%1116mg
Sodium
34.8%522mg
1116 mgvs522 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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47.4%5.2mg
Zinc
4.95%0.54mg
5.2 mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.56%20.6g
Water
11.6%430g
20.6 gvs430 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Tomatoes in Juice with Salt:
Comparing minerals per 1 pound for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: