Lets compare vitamin content per 1 pound of Snacks, trail mix, regular vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 1 lb.
Both Snacks, trail mix, regular as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, trail mix, regular vs Sunflower Seeds:
Snacks, trail mix, regular have 25.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Zinc than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Dried Sunflower Seed Kernels have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, trail mix, regular have 1.2 times more Saturated Fat and 2.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 1.8 times more Fat, 2.4 times more Omega 6 and 1.5 times more Protein than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 1 lb.
Both Snacks, trail mix, regular as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.