Lets compare vitamin content per 1 pound of Snacks, tortilla chips, unsalted, white corn vs Frozen Chopped Broccoli:
Snacks, tortilla chips, unsalted, white corn have 2.7 times more Vitamin B3, 4.2 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12 and 2.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13 times more Vitamin A, 3.5 times more Vitamin B1, 6.7 times more Vitamin B9, more Vitamin C and 115.9 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 1 lb.
Both Snacks, tortilla chips, unsalted, white corn as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, tortilla chips, unsalted, white corn vs Frozen Chopped Broccoli:
Snacks, tortilla chips, unsalted, white corn have 3.1 times more Calcium, 13.8 times more Copper, 2.9 times more Iron, 8.1 times more Magnesium, 4 times more Phosphorus, 2.4 times more Selenium and 5.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Sodium and 43.8 times more Water than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, tortilla chips, unsalted, white corn have 19.3 times more Energy, 80.6 times more Fat, 55.9 times more Saturated Fat, 10.4 times more Omega 3, 285.8 times more Omega 6, 13.7 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Sugars and 11.9 times more Fructose than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.