Comparing Nutrients in 1 pound Sweet Potato ChipsVS Broccoli

Macros Ratio

Protein Fat Carbs

Sweet Potato Chips

55%

43%

Broccoli

27%

65%

1 lb ▼

Macro Nutrients

Sweet Potato Chipsvs Broccoli

83.2%2413kcal

Energy

5.3%154kcal

2413 kcalvs154 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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151%147g

Fat

1.73%1.68g

147 gvs1.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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41.7%13.3g

Saturated Fat

1.6%0.52g

13.3 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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324%5.2g

Omega 3

18%0.29g

5.2 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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296%50.3g

Omega 6

1.3%0.22g

50.3 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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198%258g

Carbohydrate

23%30g

258 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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55%40g

Sugars

10.6%7.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

40 gvs7.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.25%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.22g

NA gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.45g

NA gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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105%40g

Fiber

31%11.8g

40 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.3g

Protein

23%12.8g

13.3 gvs12.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet Potato Chipsvs Broccoli

597%5371μg

Vitamin A

15.6%141μg

RAE, retinol activity equivalents

5371 μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.3%0.4mg

Vitamin B1

27%0.32mg

Thiamine

0.4 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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56%0.73mg

Vitamin B2

41%0.53mg

Riboflavin

0.73 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59%9.47mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

9.47 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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141%7.03mg

Vitamin B5

52%2.6mg

Pantothenic acid

7.03 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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187%2.43mg

Vitamin B6

61%0.79mg

Pyridoxine

2.43 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42%168μg

Vitamin B9

71.4%286μg

Folates and Folic Acid

168 μgvs286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

450%405mg

Ascorbic acid

0 mgvs405 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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297%44.5mg

Vitamin E

23.6%3.54mg

Tocopherols and Tocotrienols

44.5 mgvs3.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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93%111μg

Vitamin K

384%461μg

Phytomenadione or phylloquinone

111 μgvs461 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet Potato Chipsvs Broccoli

26.8%268mg

Calcium

21.3%213mg

268 mgvs213 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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208%1.87mg

Copper

24.7%0.22mg

1.87 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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120%9.6mg

Iron

41.4%3.3mg

9.6 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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70%295mg

Magnesium

22.7%95mg

295 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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266%6.1mg

Manganese

41.4%0.95mg

6.1 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%658mg

Phosphorus

42.8%299mg

658 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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123%4196mg

Potassium

42%1433mg

4196 mgvs1433 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.3%9.53μg

Selenium

20.6%11.3μg

9.53 μgvs11.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.6%159mg

Sodium

9.98%150mg

159 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

17%1.86mg

2.4 mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.55%20.5g

Water

11%405g

20.5 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Sweet Potato Chips vs Broccoli:

Unsalted Sweet Potato Chips have 38.2 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 12.6 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than Unsalted Sweet Potato Chips.
Both Unsalted Sweet Potato Chips as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sweet Potato Chips vs Broccoli:

Unsalted Sweet Potato Chips have 1.3 times more Calcium, 8.4 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 6.4 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium and 1.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 19.8 times more Water than Unsalted Sweet Potato Chips.
Both Unsalted Sweet Potato Chips and Raw Broccoli have similar amounts of Selenium and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Unsalted Sweet Potato Chips have 15.6 times more Energy, 87.4 times more Fat, 25.8 times more Saturated Fat, 18.2 times more Omega 3, 226.1 times more Omega 6, 8.6 times more Carbohydrate, 5.2 times more Sugars and 3.4 times more Fiber than Raw Broccoli.
Both Unsalted Sweet Potato Chips and Raw Broccoli have similar amounts of Protein per 1 lb.
Both Unsalted Sweet Potato Chips as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Sweet Potato ChipsVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorBroccoliVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorSweet Potato ChipsVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 1 pound Sweet Potato ChipsVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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