Lets compare vitamin content per 1 pound of Snacks, sesame sticks, wheat-based, unsalted vs Broccoli:
Snacks, sesame sticks, wheat-based, unsalted have 1.7 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Vitamin A, 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, sesame sticks, wheat-based, unsalted vs Broccoli:
Snacks, sesame sticks, wheat-based, unsalted have 3.6 times more Calcium, 8.3 times more Copper, 2.1 times more Magnesium, 4.3 times more Manganese, 2.1 times more Phosphorus, 6.8 times more Selenium and 2.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Potassium and 44.7 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Raw Broccoli have similar amounts of Iron and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, sesame sticks, wheat-based, unsalted have 15.9 times more Energy, 99.2 times more Fat, 56.8 times more Saturated Fat, 15.4 times more Omega 3, 335.5 times more Omega 6, 7 times more Carbohydrate and 3.9 times more Protein than Raw Broccoli.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.