Lets compare vitamin content per 1 pound of Snacks, sesame sticks, wheat-based, salted vs Roasted Sunflower Seeds:
Snacks, sesame sticks, wheat-based, salted have 3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B2, 4.5 times more Vitamin B3, 30.1 times more Vitamin B5, 9.3 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and 6.8 times more Vitamin E than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 1 lb.
Both Snacks, sesame sticks, wheat-based, salted as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, sesame sticks, wheat-based, salted vs Roasted Sunflower Seeds:
Snacks, sesame sticks, wheat-based, salted have 2.4 times more Calcium and 496 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.5 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 8.4 times more Phosphorus, 4.8 times more Potassium, 4.6 times more Selenium and 4.5 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
Comparison of macro-nutrients per 1 pound:
Snacks, sesame sticks, wheat-based, salted have 1.2 times more Saturated Fat, 14.1 times more Omega 3 and 1.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, 2 times more Omega 6, 14.4 times more Sugars, 4 times more Fiber and 1.8 times more Protein than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 1 lb.
Both Snacks, sesame sticks, wheat-based, salted as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.