Lets compare vitamin content per 1 pound of Snacks, sesame sticks, wheat-based, salted vs Canned Kidney Beans:
Snacks, sesame sticks, wheat-based, salted have 1.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 192.5 times more Vitamin E and 2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Snacks, sesame sticks, wheat-based, salted as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, sesame sticks, wheat-based, salted vs Canned Kidney Beans:
Snacks, sesame sticks, wheat-based, salted have 5 times more Calcium, 3 times more Copper, 1.7 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus, 19 times more Selenium, 5 times more Sodium and 2.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Iron, 1.3 times more Potassium and 39 times more Water than Snacks, sesame sticks, wheat-based, salted.
Comparison of macro-nutrients per 1 pound:
Snacks, sesame sticks, wheat-based, salted have 6.4 times more Energy, 61.2 times more Fat, 46 times more Saturated Fat, 11.8 times more Omega 3, 155.1 times more Omega 6, 3.2 times more Carbohydrate and 2.1 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.7 times more Sugars and 1.5 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.