Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Snacks, rice cakes, brown rice, multigrain, unsalted:
Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.5 times more Vitamin B5 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
While Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin B2 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Snacks, rice cakes, brown rice, multigrain, unsalted have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 1 lb.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Snacks, rice cakes, brown rice, multigrain, unsalted:
Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.2 times more Selenium than Snacks, rice cakes, brown rice, multigrain, unsalted.
While Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.8 times more Calcium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Snacks, rice cakes, brown rice, multigrain, unsalted have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, rice cakes, brown rice, multigrain, unsalted contain 11 times more Omega 3 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Snacks, rice cakes, brown rice, multigrain, unsalted have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 1 lb.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.