Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, rye vs Valencia Oranges:
Snacks, rice cakes, brown rice, rye have 2.3 times more Vitamin B2, 25.7 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 7.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Raw Valencia Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Snacks, rice cakes, brown rice, rye as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, rye vs Valencia Oranges:
Snacks, rice cakes, brown rice, rye have 10.5 times more Copper, 20 times more Iron, 14.4 times more Magnesium, 129.4 times more Manganese, 22.4 times more Phosphorus, 1.7 times more Potassium, more Sodium and 50 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Calcium and 12.7 times more Water than Snacks, rice cakes, brown rice, rye.
Comparison of macro-nutrients per 1 pound:
Snacks, rice cakes, brown rice, rye have 7.9 times more Energy, 12.7 times more Fat, 16.6 times more Saturated Fat, 3.8 times more Omega 3, 33.9 times more Omega 6, 6.7 times more Carbohydrate, 1.6 times more Fiber and 7.8 times more Protein than Raw Valencia Oranges.
Both Snacks, rice cakes, brown rice, rye as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.