Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, plain, unsalted vs Carrots:
Snacks, rice cakes, brown rice, plain, unsalted have 2.8 times more Vitamin B2, 7.9 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.9 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and 6.9 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Raw Carrots have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 1 lb.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, plain, unsalted vs Carrots:
Snacks, rice cakes, brown rice, plain, unsalted have 9.9 times more Copper, 5 times more Iron, 10.9 times more Magnesium, 26.1 times more Manganese, 10.3 times more Phosphorus, 246 times more Selenium and 12.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 2.7 times more Sodium and 15.2 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Raw Carrots have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, rice cakes, brown rice, plain, unsalted have 9.4 times more Energy, 11.7 times more Fat, 17.8 times more Saturated Fat, 9.7 times more Omega 6, 8.5 times more Carbohydrate, 1.5 times more Fiber and 8.8 times more Protein than Raw Carrots.
While Raw Carrots contain 5.4 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.