Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, multigrain vs Boiled Carrots:
Snacks, rice cakes, brown rice, multigrain have 4.2 times more Vitamin B2, 10.2 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Snacks, rice cakes, brown rice, multigrain as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, multigrain vs Boiled Carrots:
Snacks, rice cakes, brown rice, multigrain have 25.1 times more Copper, 5.8 times more Iron, 13.7 times more Magnesium, 33.7 times more Manganese, 12.3 times more Phosphorus, 1.3 times more Potassium, 4.3 times more Sodium and 12.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium and 14.3 times more Water than Snacks, rice cakes, brown rice, multigrain.
Comparison of macro-nutrients per 1 pound:
Snacks, rice cakes, brown rice, multigrain have 11.1 times more Energy, 19.4 times more Fat, 18.7 times more Saturated Fat, 440 times more Omega 3, 11.5 times more Omega 6, 9.7 times more Carbohydrate and 11.2 times more Protein than Boiled and Drained Carrots.
Both Snacks, rice cakes, brown rice, multigrain and Boiled and Drained Carrots have similar amounts of Fiber per 1 lb.
Both Snacks, rice cakes, brown rice, multigrain as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.