Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, corn vs Snacks, potato sticks:
Snacks, rice cakes, brown rice, corn have 1.3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Snacks, potato sticks.
While Snacks, potato sticks contain 2.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Snacks, potato sticks have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Snacks, rice cakes, brown rice, corn as well as Snacks, potato sticks have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, corn vs Snacks, potato sticks:
Snacks, rice cakes, brown rice, corn have 1.3 times more Copper, 1.8 times more Magnesium, 12 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Zinc than Snacks, potato sticks.
While Snacks, potato sticks contain 2 times more Calcium, 1.9 times more Iron, 4.5 times more Potassium and 3.8 times more Sodium than Snacks, rice cakes, brown rice, corn.
Comparison of macro-nutrients per 1 pound:
Snacks, rice cakes, brown rice, corn have 1.5 times more Carbohydrate and 1.3 times more Protein than Snacks, potato sticks.
While Snacks, potato sticks contain 1.4 times more Energy, 10.8 times more Fat, 14.1 times more Saturated Fat, 1.4 times more Omega 3 and 16.3 times more Omega 6 than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Snacks, potato sticks have similar amounts of Fiber per 1 lb.
Both Snacks, rice cakes, brown rice, corn as well as Snacks, potato sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.