Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Boiled Carrots:
Snacks, rice cakes, brown rice, buckwheat, unsalted have 2.3 times more Vitamin B2, 12.6 times more Vitamin B3, 5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Boiled Carrots:
Snacks, rice cakes, brown rice, buckwheat, unsalted have 22.4 times more Copper, 3.4 times more Iron, 15.1 times more Magnesium, 39.9 times more Manganese, 12.7 times more Phosphorus, 1.3 times more Potassium, 23.4 times more Selenium and 12.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 14.5 times more Sodium and 15.3 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Comparison of macro-nutrients per 1 pound:
Snacks, rice cakes, brown rice, buckwheat, unsalted have 10.9 times more Energy, 19.4 times more Fat, 21.3 times more Saturated Fat, 70 times more Omega 3, 12.1 times more Omega 6, 9.7 times more Carbohydrate and 11.8 times more Protein than Boiled and Drained Carrots.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.