Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Broccoli:
Snacks, rice cakes, brown rice, buckwheat, unsalted have 12.7 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Raw Broccoli have similar amounts of Vitamin B2 per 1 lb.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Broccoli:
Snacks, rice cakes, brown rice, buckwheat, unsalted have 7.8 times more Copper, 1.6 times more Iron, 7.2 times more Magnesium, 29.4 times more Manganese, 5.8 times more Phosphorus, 6.6 times more Selenium and 6.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Calcium, 8.3 times more Sodium and 15.1 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Raw Broccoli have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, rice cakes, brown rice, buckwheat, unsalted have 11.2 times more Energy, 9.5 times more Fat, 5.6 times more Saturated Fat, 21.4 times more Omega 6, 12.1 times more Carbohydrate and 3.2 times more Protein than Raw Broccoli.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Raw Broccoli have similar amounts of Omega 3 per 1 lb.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.