Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, plain, salted vs Valencia Oranges:
Snacks, pretzels, hard, plain, salted have 4.9 times more Vitamin B1, 8.3 times more Vitamin B2, 19.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 23.1 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Raw Valencia Oranges have similar amounts of Vitamin B6 per 1 lb.
Both Snacks, pretzels, hard, plain, salted as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, pretzels, hard, plain, salted vs Valencia Oranges:
Snacks, pretzels, hard, plain, salted have 4.2 times more Copper, 50.9 times more Iron, 2.9 times more Magnesium, 44.1 times more Manganese, 7.5 times more Phosphorus, 1.2 times more Potassium, more Sodium and 17.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Calcium and 27.6 times more Water than Snacks, pretzels, hard, plain, salted.
Comparison of macro-nutrients per 1 pound:
Snacks, pretzels, hard, plain, salted have 7.8 times more Energy, 9.8 times more Fat, 11.2 times more Saturated Fat, 4 times more Omega 3, 27.9 times more Omega 6, 6.8 times more Carbohydrate, 1.4 times more Fiber and 9.7 times more Protein than Raw Valencia Oranges.
Both Snacks, pretzels, hard, plain, salted as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.