Comparing Nutrients in 1 pound Snacks, pretzels, hard, plain, made with unenriched flour, saltedVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with unenriched flour, salted
9%
8%
83%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 2.6 times more Vitamin B1, 6.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, pretzels, hard, plain, made with enriched flour, unsalted have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 6.9 times more Sodium than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 2.6 times more Iron than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, pretzels, hard, plain, made with enriched flour, unsalted have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, pretzels, hard, plain, made with enriched flour, unsalted have similar amounts of macro-nutrients per 1 lb
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, pretzels, hard, plain, made with enriched flour, unsalted have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 1 lb.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.