Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Roasted Sunflower Seeds:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 4.3 times more Vitamin B1 and 2.5 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3, 24.4 times more Vitamin B5, 6.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 74.6 times more Vitamin E and 3 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Roasted Sunflower Seeds:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 83.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 6.9 times more Copper, 3.7 times more Magnesium, 10.2 times more Phosphorus, 5.8 times more Potassium, 13.7 times more Selenium and 6.2 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 14.2 times more Fat, 7 times more Saturated Fat, 28.5 times more Omega 6, 4 times more Fiber and 2.1 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Sugars per 1 lb.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.