Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Blanched Almonds:
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 4.4 times more Vitamin B3, 5.4 times more Vitamin B9 and 38.3 times more Vitamin E than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Blanched Almonds:
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 4.5 times more Selenium and 29.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Calcium, 3.4 times more Copper, 1.6 times more Iron, 6.5 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Potassium and 3.2 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Comparison of macro-nutrients per 1 pound:
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.9 times more Saturated Fat, 40 times more Omega 3, 3.8 times more Carbohydrate and 8.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 3.1 times more Fat, 6.2 times more Omega 6, 4.1 times more Fiber and 2.9 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.