Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Carrots

Macros Ratio

Protein Fat Carbs

Snacks, Pretzels, gluten- free made with cornstarch and potato flour
4%
15%
81%
Carrots
8%
5%
87%
1 lb ▼

Macro Nutrients

61%1764kcal
Energy
6.4%186kcal
1764 kcalvs186 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
31%30.3g
Fat
1.12%1.1g
30.3 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
47%15g
Saturated Fat
0.45%0.15g
15 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
4.25%0.068g
Omega 3
0.57%0.009g
0.068 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
16.4%2.8g
Omega 6
2.67%0.45g
2.8 gvs0.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
274%357g
Carbohydrate
33.4%43.5g
357 gvs43.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
26.4%19g
Sugars
29.7%21.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
19 gvs21.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
3.44%2.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
NA
Glucose
%2.68g
NA gvs2.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
NA
Sucrose
%16.3g
NA gvs16.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
39.4%15g
Fiber
33.4%12.7g
15 gvs12.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
28.5%16g
Protein
7.53%4.2g
16 gvs4.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
421%3787μg
RAE, retinol activity equivalents
0 μgvs3787 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
5.67%0.068mg
Vitamin B1
25%0.3mg
Thiamine
0.068 mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
1.05%0.014mg
Vitamin B2
20.2%0.26mg
Riboflavin
0.014 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
6.58%1.05mg
Vitamin B3
28%4.46mg
Niacin, nicotinic acid, niacinamide
1.05 mgvs4.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.8%0.14mg
Vitamin B5
24.8%1.24mg
Pantothenic acid
0.14 mgvs1.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
17.8%0.23mg
Vitamin B6
48%0.63mg
Pyridoxine
0.23 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
33.6%10μg
Biotin
NA μgvs10 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
2.27%9.07μg
Vitamin B9
21.5%86μg
Folates and Folic Acid
9.07 μgvs86 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
1.5%1.36mg
Vitamin C
29.7%26.8mg
Ascorbic acid
1.36 mgvs26.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
32.4%4.85mg
Vitamin E
20%3mg
Tocopherols and Tocotrienols
4.85 mgvs3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
1.9%2.27μg
Vitamin K
50%60μg
Phytomenadione or phylloquinone
2.27 μgvs60 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

0%0mg
Calcium
15%150mg
0 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
26.2%0.24mg
Copper
22.7%0.2mg
0.24 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
0.011%0.45μg
Fluoride
0.36%14.5μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.45 μgvs14.5 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
26%2.1mg
Iron
17%1.36mg
2.1 mgvs1.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
7.56%31.8mg
Magnesium
13%54.4mg
31.8 mgvs54.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
13%0.29mg
Manganese
28.2%0.65mg
0.29 mgvs0.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
13.6%95mg
Phosphorus
22.7%159mg
95 mgvs159 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
9.2%313mg
Potassium
42.7%1451mg
313 mgvs1451 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
18%9.98μg
Selenium
0.82%0.45μg
9.98 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
474%7108mg
Sodium
21%313mg
7108 mgvs313 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
3.7%0.41mg
Zinc
9.9%1.1mg
0.41 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.85%31.3g
Water
11%400g
31.3 gvs400 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Carrots:
Comparing minerals per 1 pound for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Carrots:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: