Lets compare vitamin content per 1 pound of Snacks, potato sticks vs Valencia Oranges:
Snacks, potato sticks have 2.9 times more Vitamin B2, 17.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.1 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A than Snacks, potato sticks.
Both Snacks, potato sticks and Raw Valencia Oranges have similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 1 lb.
Both Snacks, potato sticks as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, potato sticks vs Valencia Oranges:
Snacks, potato sticks have 8.5 times more Copper, 25.2 times more Iron, 6.4 times more Magnesium, 18.4 times more Manganese, 10.1 times more Phosphorus, 6.9 times more Potassium, more Sodium and 16.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Calcium and 39.2 times more Water than Snacks, potato sticks.
Comparison of macro-nutrients per 1 pound:
Snacks, potato sticks have 10.7 times more Energy, 114.7 times more Fat, 253.7 times more Saturated Fat, 4.4 times more Omega 3, 404.5 times more Omega 6, 4.5 times more Carbohydrate, 1.4 times more Fiber and 6.4 times more Protein than Raw Valencia Oranges.
Both Snacks, potato sticks as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.