Lets compare vitamin content per 1 pound of Snacks, potato chips, plain, unsalted vs Sunflower Seeds:
Snacks, potato chips, plain, unsalted have 22.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 5 times more Vitamin B9 and 3.9 times more Vitamin E than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, potato chips, plain, unsalted vs Sunflower Seeds:
Snacks, potato chips, plain, unsalted have 2 times more Potassium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Calcium, 5.9 times more Copper, 3.2 times more Iron, 4.9 times more Magnesium, 4.4 times more Manganese, 4 times more Phosphorus, 6.5 times more Selenium and 4.6 times more Zinc than Snacks, potato chips, plain, unsalted.
Comparison of macro-nutrients per 1 pound:
Snacks, potato chips, plain, unsalted have 2.5 times more Saturated Fat, 3.2 times more Omega 3 and 2.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Fat, 1.9 times more Omega 6, 11.9 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Dried Sunflower Seed Kernels have similar amounts of Energy per 1 lb.
Both Snacks, potato chips, plain, unsalted as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.