Comparing Nutrients in 1 pound Snacks, potato chips, plain, unsaltedVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, plain, unsalted

57%

38%

Valencia Oranges

87%

1 lb ▼

Macro Nutrients

Snacks, potato chips, plain, unsaltedvs Valencia Oranges

84%2431kcal

Energy

7.66%222kcal

2431 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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162%157g

Fat

1.4%1.36g

157 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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155%49.7g

Saturated Fat

0.5%0.16g

49.7 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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54%0.86g

Omega 3

4.54%0.073g

0.86 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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320%54.3g

Omega 6

1.17%0.2g

54.3 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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185%240g

Carbohydrate

41.5%54g

240 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.38%1g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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57.3%21.8g

Fiber

30%11.3g

21.8 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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56.7%31.8g

Protein

8.42%4.7g

31.8 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato chips, plain, unsaltedvs Valencia Oranges

0%0μg

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

0 μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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63%0.76mg

Vitamin B1

33%0.39mg

Thiamine

0.76 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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68.7%0.89mg

Vitamin B2

14%0.18mg

Riboflavin

0.89 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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108%17.4mg

Vitamin B3

7.77%1.24mg

Niacin, nicotinic acid, niacinamide

17.4 mgvs1.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36.5%1.82mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

1.82 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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230%3mg

Vitamin B6

22%0.29mg

Pyridoxine

3 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51%204μg

Vitamin B9

44.2%177μg

Folates and Folic Acid

204 μgvs177 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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157%141mg

Vitamin C

244%220mg

Ascorbic acid

141 mgvs220 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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275%41.3mg

Vitamin E

Tocopherols and Tocotrienols

41.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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83.5%100μg

Vitamin K

Phytomenadione or phylloquinone

100 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, plain, unsaltedvs Valencia Oranges

11%109mg

Calcium

18%181mg

109 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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154%1.4mg

Copper

18.6%0.17mg

1.4 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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92%7.4mg

Iron

5.1%0.41mg

7.4 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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72.4%304mg

Magnesium

10.8%45.4mg

304 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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86.8%2mg

Manganese

4.54%0.1mg

2 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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107%748mg

Phosphorus

11%77mg

748 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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170%5783mg

Potassium

24%812mg

5783 mgvs812 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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67%36.7μg

Selenium

36.7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%36.3mg

Sodium

0%0mg

36.3 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45%4.94mg

Zinc

2.47%0.27mg

4.94 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.6g

Water

10.6%392g

8.6 gvs392 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, potato chips, plain, unsalted vs Valencia Oranges:

Snacks, potato chips, plain, unsalted have 1.9 times more Vitamin B1, 4.9 times more Vitamin B2, 14 times more Vitamin B3, 1.6 times more Vitamin B5 and 10.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 1.6 times more Vitamin C than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Raw Valencia Oranges have similar amounts of Vitamin B9 per 1 lb.
Both Snacks, potato chips, plain, unsalted as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, potato chips, plain, unsalted vs Valencia Oranges:

Snacks, potato chips, plain, unsalted have 8.3 times more Copper, 18.1 times more Iron, 6.7 times more Magnesium, 19.1 times more Manganese, 9.7 times more Phosphorus, 7.1 times more Potassium and 18.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium and 45.4 times more Water than Snacks, potato chips, plain, unsalted.

Comparison of macro-nutrients per 1 pound:

Snacks, potato chips, plain, unsalted have 10.9 times more Energy, 115.3 times more Fat, 313.1 times more Saturated Fat, 11.9 times more Omega 3, 272.3 times more Omega 6, 4.4 times more Carbohydrate, 1.9 times more Fiber and 6.7 times more Protein than Raw Valencia Oranges.
Both Snacks, potato chips, plain, unsalted as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, potato chips, plain, unsaltedVS Snacks, pretzels, hard, plain, made with unenriched flour, saltedValencia OrangesVS Snacks, pretzels, hard, plain, made with unenriched flour, saltedSnacks, potato chips, plain, unsaltedVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 1 pound Snacks, potato chips, plain, unsaltedVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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