Lets compare vitamin content per 1 pound of Snacks, potato chips, plain, unsalted vs Boiled Carrots:
Snacks, potato chips, plain, unsalted have 2.5 times more Vitamin B1, 4.5 times more Vitamin B2, 5.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6, 3.2 times more Vitamin B9, 8.6 times more Vitamin C, 8.8 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, potato chips, plain, unsalted vs Boiled Carrots:
Snacks, potato chips, plain, unsalted have 18 times more Copper, 4.8 times more Iron, 6.7 times more Magnesium, 2.8 times more Manganese, 5.5 times more Phosphorus, 5.4 times more Potassium, 11.6 times more Selenium and 5.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.3 times more Sodium and 47.5 times more Water than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Boiled and Drained Carrots have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, potato chips, plain, unsalted have 15.3 times more Energy, 192.2 times more Fat, 365.3 times more Saturated Fat, 190 times more Omega 3, 137.7 times more Omega 6, 6.4 times more Carbohydrate, 1.6 times more Fiber and 9.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15.7 times more Sugars than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.